Workout of the Day January 16, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

Part 2

Push Press
3-3-3-3-3

Part 3

5 Rounds

5 Bench Press + 5 Plyo Push ups

So, do the 5 bitch press then go directly into the 5 plyo push ups.

For the Plyo push ups, use the first demo in the video, remember to walk your hands down. Use a 25# or 45# plate for the target to push up to.

Part 4

Tabata Sit ups

8 Rounds
20 on 10 off