Workout of the Day January 24, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 push ups
10 situps
10 squats
10 back ext

Part 2

Back Squat

3-3-3-3-3-3

Part 3

3 Rounds

Run 0.25 Mi or row 500M

21 Kettlebell swings

12 Pull ups

Part 4

100 Sit ups