Workout of the Day August 30, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts and bears followed by head to toe. Consider couch after part 1


Part 1

2 Rounds
10 pull ups
5 push ups
10 sit ups
10 squats
7 back ext

Part 2

Back Squat
4-4-4-4

Part3

15 Minutes
10 Kettlebell Swings
10 Burpees
10 Dips

Dips can be with the attachment on the rack (make sure to put the horns on the inside of the rack), on a bench with your feet elevated or on  bench with your feet on the floor.

There's a lot to accomplish in this workout, so move though with a steady pace.