Workout of the Day September 4, 2013

Warm up goood up with butts and bears followed by head to toe. Lot to do, so move with purpose. Part 3 is 16 minutes

Part 1

2 Rounds
10 pull ups

10 push ups
10 sit ups
10 squats

10 back ext

 

Part 2

 

5 Rounds

1 shoulder press + 2 push press

 

Part 3

 

On air

Tabata on Air

Sled Drag

Tire flip

Ketle bell swings

Step ups with a sand bag

These are 8 rounds of 20 on 10 off, do all 8 rounds of one movement before switching. Do it on air. Remember to fill out a BA log post. Yaaaa.

2-3 plates on the sled