October 1 WOD

Part 1
3 rounds
10 pull ups
5 push ups
10 sit ups
10 back ext
5 squats

Part 2
3 sets of 5 Back Squat work into the 5 sets by starting low and count your three when you reach a good starting weight.

Part 3
3 rounds
2 laps around 87 and 89 3 around 88
15 burpees