Oct 6

Part 1-
10 pull ups
10 push ups
5 sit ups
10 squats
10 back ext

Part 2
Deadlifts
3 rounds of 5 work up to a good weighr

Part 3

150 jump ropes 

50 sit ups 

120 jump ropes 

40 sit ups 

90 jump ropes 

30 sit ups 

60 jump ropes 

20 sit ups 

30 jump ropes 

10 sit ups