Workout of the Day October 17, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts and bears followed by head to toe.


Part 1

3 Rounds

5 push ups
10 sit ups
15 squats
10 back ext

Part 2

7 Rounds

Run
10 pull ups
Run
10 Burpees
Rest 30 seconds

Runs are 50 meters out and 50 meters back. Pace it out. Scale the pullups as needed. Cut the number reps of either movement to scale the workout. Or consider cutting the number of rounds.