Workout of the Day October 25, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees. inch worm and bears followed by head to toe. Ensure shoulders are ready


Part 1

3 Rounds


7 push ups
10 sit ups
15 squats
10 back ext

Part 2

Bench Press

5-5-5-5-5-5-5

Part 3

5 Rounds

6 Pull ups
6 Dips
12 Burpees
Row or bike full out for 30 Seconds

Rest 1:1 between rounds. That means if it takes you 1:54 to do a round you rest that long before going into your next round.

Adjust the number of rounds in part 3 to accommodate how much time remains after the bench.

konlabos