Workout of the Day October 22, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts and bears followed by head to toe.


Part 1

3 Rounds
10 Pullups
10 push ups
10 sit ups
15 squats
10 back ext

*** Couch Stretch after part 1 ***

Part 2

Back Squat

5-5-5-5-5

Part 3

20 minutes

3 Push press
7 Sand Bag Ground to shoulder

On the even min do  the push press, on the odd minutes perform sandbag ground to shoulder anyway.
Use barbell or dumbells for the push press. Select a smart weight, these should not be maximal weights. Same goes for the sandbag. Adjust the 20 minutes to accommodate time schedule.

Now... watch this video as there will be an exam.