Warm up goood. run, bike or row for 5 min. Follow up with butts and bears followed by head to toe. Consider couch after.
There's only the one part today, so please make sure you are warm and ready to do the work. Cut rounds or reps to fit you.
10 Rounds
5 Pull ups
10 push ups
10 sit ups
10 squats
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I'm Batman.
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