WOD Sept 28

Part 1
10 pull ups
10 push ups
10 sit ups
10 back ext
10 squats

Part 2

Three rounds of 1 min each

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

 1 min rest 

Do each excercise for 1 minute then move to next no break till end when you get 1 minute then repeat