WOD Aug 6

Part 1
3 rounds
15 pull ups
15 sit ups
15 push ups
15 squats
15 back ext

Part 2
5 rounds of 2 bench oress

Part 3
Death by 10 meters
Set up 2 cones 10 meters apart on the first min run the 10 m once
On the second run 10m twice on the third run 3 carry on till you dont make it