Workout of the Day August 19, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts and bears followed by head to toe.


Part 1

3 Rounds
10 pull ups
15 push ups
10 sit ups
15 squats
10 back ext

Part 2

Push Press
 3-3-3-3-3

 Part 3

30-20-10
Wall Balls
Kettle Bell swings

Water