Workout of the Day August 27, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts and bears followed by head to toe.


Part 1

3 Rounds

10 pull ups
15 push ups
10 sit ups
15 squats
10 back ext

Part 2
Back squat
5-5-2-3-1

Part 3

3 Rounds
Run
Rest 2 min

87 and 89 run 4 times around, 89 run 6