Aug 4 2013

Part 1
10 pull ups
10 push ups
10 situps
10 squats
10 back ext

Part 2
Deadlift 3 rounds of 5
Or
Squats 3 rounds of 5

Part 3
Tabata this!
20 seconds on 10 seconds off for 8 rounds

Tabata row
Rest 1 min
Tabata squat
Rest 1 min
Tabata pull up
Rest 1 min
Tabata push ups
Rest 1 min
Tabata sit up