Workout of the Day March 7, 2013

Warm up good. 5 min cardio, bears, crabs. Make sure shoulders are good to go.

Part 1

3 rounds:

10 pullups
10 pushups
10 situps
10 squats
10 back extensions

Part 2

Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Work to a heavy single shoulder press, your triple push press will likely be the same weight as your single shoulder press.

Part 3

Tabata Sit ups or hollow rocks (banana rock hold)

Stretch shoulders and water.