Workout of the Day March 28, 2013

Step, 1 do sheet. Warm up, include bears, crabs and inch worm.

Part 1
3 Rounds
10 push ups
7 sit ups
15 squats
10 back ext

Part 2

5 Rounds

Max effort pull ups (or ring rows)
Max effort bench press

Pick a weight for the bench and stick to it each round, weight should be in the range to get 7-15 reps.

Part 3 (if time permits)

Tabata sit ups

This is 8 rounds of 20 on 10 off.

Stretch shoulders big time