Workout of the Day - March 12, 2013

Warm up good. Joint mobility head to toe.  Buttkickers, high knees, bear crawl, inch worm with a pushup

Part 1

3 rounds:

10 pullups
10 pushups
10 situps
10 squats
10 back extensions

 

Part 2

 

2 minutes - Group sled drag - put 3 to 4 plates on. Space out 2 cones 10 metres apart.  There and back as many times as possible AS A GROUP. 

No rest

run or bike or row

1 minute

12 push presses

20 walking lunge

run/bike/row 2 minutes

9 push presses

40 walking lunges

run/bike/row 3 minutes

6 push presses

60 walking lunges

Stretch ass.  Drink water. Eat pickles.