Workout of the Day, March 23 2013

Warm up good. Head to toe. Include knees, butts, bears.

Part 1

3 Rounds
10 pull ups
15 push ups
10 squats
15 sit ups
10 Back Ext

Part  2
Back Squat
 3-3-3-3-3

Remember, chest up, weight on heels, knees pushed out

Part 3

3 Rounds
1 Min Kettlebell Swings
1 Min shuttle sprint 10M
1 min rest

Stretch bums, water