Workout of the Day March 31, 2013

Warm up good. Include butts, knees, bears, inch worm. Do couch stretch after part 1.

Part 1

3 Rounds
10 Pull ups
7 Push ups
15 sit ups
15 Squats
10 Back Ext

Part 2
Squat
5-3-3-1-1-1

Part 3

Sled Drag
30 Burpees
Farmers Carry
Sled Drag
20 Burpees
Farmers Carry
Sled Drag
10 Burpees
Farmers Carry

Place 2 cones 15 Meters apart. Sled Drag is a there and back. Make the sled heavy, at least 4 plates. Farmers carry, 2 there and backs from cone to cone. Use heavy dumbells. Scale any part as needed.

Yay water.