Workout of the Day April 5, 2013

Warm up good. Include butts, knees, bears, inch worm. Do couch stretch after part 1.

Part 1

3 Rounds
10 Pull ups
15 Push ups
15 sit ups
15 Squats
10 Back Ext

Part 2

Back Squat
3-3-3-3-3

Part 3

Push Press
 5-5-5-5-5
Keep on the heels and drive the knees out on both the dip down and then the drive back up for the push press.

Remember with the lifts to warm up the movement with a lighter weight and work into a heavier "working weight".

Stretch bums and shoulders after.
 Water, more than just to float in.