Workout of the Day April 21, 2013

Warm up good. Include butts, knees, bears, inch worm. Do couch stretch after part 1.

Part 1

2 Rounds
10 Pull ups
3 Push ups
10 sit ups
10 Squats
10 Back Ext

Back Squat

3-3-3-3-3

Not Maximal weight. Move through it quick

 Part 2

4 Rounds

3min
3 Ground to Shoulder
6 Push ups
9 Squats
1Min Rest

For this do the 3 movements for 3 min then rest 1 min before starting the next round. For the ground to shoulder use what you like and a weight suitable for you. You could use dumbells, sandbags or a barbell. Remember to keep the chest up when lifting from the floor!