Workout of the Day April 16, 2013

Warm up good. Include butts, knees, bears, inch worm. Do couch stretch after part 1.

Part 1

3 Rounds
10 Pull ups
15 Push ups
15 sit ups
15 Squats
10 Back Ext

Part 2

Back Squat
5-5-5-5-5

Part 3

Tabata Run, Bike or Row

20 on 10 off

Running, incline should be 10 at least, biking hard, rowing damper to 10. These are sprints