Workout of the Day August 6, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Round
 
10 push ups
6 squats
10 back ext

Part 2

Push press to a challengning single rep
Then, -20% of the challenging single for a set of 3

Part 3

25 min
Sled pull 100 M
25 pull ups or ring row
Sled pull 50 M
50 walking lunge steps
Sled pull 25 M
25 Goblet squats


For the sled drag, set out 2 cones 25M apart and go the appropriate distance.
Keep the load lighter on the sled.