Workout of the Day August 27, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
5 push ups
7 squats
10 back ext

Part 2

3 Rounds

4-6 Shoulder Press
Rest 90 sec
10-12 Bent over single arm dumbell row
Rest 90 sec

Part 3

50 Wall Balls
25 Kettlebell Swings
50 Push ups
25 Kettlebell Swings
50 Wallballs