Workout of the Day August 22, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 push ups
10 squats
10 back ext

Part 2

Seated Dumbell Press

8-8-5-5-5

Build in load as you go.

Part 3

20 Kettlebell Swings
15 Goblet Squats
10 Burpees
7 Pull ups
Run

Rest 8-10 min

Repeat the above

Run once around 89, twice around 88 or 0.12 mi on the treadmill or 15 calories on the rower. Go hard.


Part 4

V ups
20-20

This is 2 sets of 20 reps of v ups