Workout of the Day August 30, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 push ups
10 squats
10 back ext


Part 2


Back Squat
8-6-4-4


Warm up to your starting set, add weight as you go.


Part 3


20 Thruster
20 Pull ups
20 Burpees


Rest 10 min

Then repeat the above