Workout of the Day August 19, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

Back Squat

5-5-5-5-5

Part 3

60 Jump ropes
15 Dumbell Thrusters
48 Jump Ropes
12 Dumbell Thrusters
36 Jump ropes
9 Dumbell Thrusters

Rest 8-10 min

60 Jump ropes
15 Dumbell Thrusters
48 Jump Ropes
12 Dumbell Thrusters
36 Jump ropes
9 Dumbell Thrusters

 Part 3 is meant to be approached as an all out, balls out effort.