Workout of the Day May 2, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2 Rounds

10 Pull ups
5 push ups
10 squats
10 back ext

Part 2

 40 min

10 Dumbell Thrusters

10 Hanging Knee raises

1 min bike/ run or row

20 Push ups

20 sit ups

1 min bike , run or row

40 Walking lunge steps

80 jump ropes