Workout of the Day May 26, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds

10 push ups
10 squats
10 back ext

Part 2

In 20 min
Build to a heavy Push Press single

Part 3

3 Rounds

Run
21 Kettlebell Swings
12 Pullups

For the run, go 2 times around 87 or 89 and 3 times around 88. Or run 0.25 mi on the treadmill