Workout of the Day May 15, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds

5 push ups
10 squats
10 back ext

Part 2

4 rounds
Row 800M or Run 0.5mi or bike for 4 min
15 Pullups or ring rows
15 Dumbell Thrusters
15 Burpees

Part 3

100 Sit ups