Workout of the Day May 18, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds

10 push ups
10 squats
 5 back ext

Part 2

3 rounds
10 russian step ups per leg
rest 60 sec
10 good mornings
rest 60 seconds

Part 3

Back squat

5-5-5-5-5

Part 4

30 wall balls
10 pull ups
20 wall balls
10 pull ups
10 wall balls
10 pull ups