Workout of the Day April 29, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

Bench Press
Build to a challenging set of 10
Then 1 set -15%

 Part 3

3 Rounds

45 sec/ arm single dumbell overhead carry
Rest as needed
6-10 Dips
Rest as needed
15 Kettlebell swings to eye height (heavier)
Rest as needed

Part 4

100 Walking lunge steps