Workout of the Day April 21, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext
 
Part 2

Back Squat
In 15 min
Build to a challenging  5 reps

After the 15 min, take off 15% your heaviest load and do one more set of 5

Part 3

6 Rounds
1 min Farmers Carry (1 dumbell per hand)
30 sec rest
1 min Sled Drag 20M there and backs
30 sec rest
1 min Plank
30 sec rest

Part 4

80 Walking lunges (if legs aren't too smoked)