Wokout of the Day April 16,

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

20 min
24 calorie row or 90 sec sprint on bike or 90 sec sprint on treadmill on max incline
12 Goblet squats (heavier)
96 Jump ropes
1 min walk rest


Part 3

100 Walking lunges

Part 4

100 Sit ups