Workout of the Day April 13, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

Take no more than 15 min to build to a challenging 5 rep bench press

Part 3

5 Rounds
Row 500M or run 0.25 mi or bike sprint for 2:30
Rest as long as it took you to make the interval. So if you row in 2:11, you will rest for 2:11

Part 4

80 walking lunge steps