Workout of the Day June 9, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
7 squats
10 back ext

Part 2

5 Rounds
Run
20 Alternating Dumbell Snatch
Push ups

For the run, 2 times around 87 and 89, 3 times around 88. Or 0.25mi on the treadmill.
For the push ups, do as many in a single, unbroken set as you are able.

Part 3

3 sets
1 min plank