Workout of the Day June 22, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

7 push ups
10 squats
10 back ext

Part 2

"12 Days of Christmas in June"

12 Jumping Squats
11 Weighted Walking Lunges
10 Skip Ropes
9 Burpee step ups
8 Hanging knee raises or Knees To Elbows
7 Pull-ups
6 Sumo Deadlift High Pulls
5 Deadlifts
4 Kettlebell Swings
3 Push Press
2 Thrusters
1 Run

Keep the weight on the barbell light, definitely in the 65-75# range is plenty. Run is one time around any of the halls or 0.12mi on treadmill. This is like the song start on 1, then do 2 and 1, then do 3 2 1, then do 4 3 2 1. The list is bottom to top, so start with the run and finish with the jump squats.