Workout of the Day June 6, 2015

 
Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
7 squats
10 back ext

 Part 2

20 Goblet Squats
30 Kettlebell Swings
40 Wall Ball Shots
100 Jump Ropes
50 Calories on rower, or bike for 3 min or run 0.5mi on treadmill
100 Jump Ropes
40 Wall Ball Shots
30 Kettlebell Swings
20 Goblet squats

Part 3

100 sit ups