Workout of the Day June 25, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

5 Rounds

2 min shuttle runs
1 min Step ups
2 min row
1 min Farmers Carry
2 min Bike or Row
1 min Turkish Get Ups

For the shuttle runs, set out a course with 2 cones 10m apart. Run from one cone to the other for the min. This is a long workout (45 min), so don't sprint through it.