Workout of the Day June 17, 2015

Ensure a schvetty warm up. Joint mobility and a dynamic warm up.

Part 1

10 push ups
10 squats
10 back extension

Part 2

5 Rounds
In 6 min Complete:
Run
12 goblet or barbell Front squats
12 Pull ups
12 Box Jump Overs

If you complete the work prior to the 6 min mark, rest until the next round begins. The run distance is 2 times around 89 and 87 and 3 times around 88. Use the treadmill and the distance is 0.25 mi. Sub a 500M row or a 2:30 min honest bike sprint.

Part 3

100 sit ups