Workout of the Day February 3, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.


Part 1

3 Rounds

10 push ups
10 situps
10 squats
10 back ext

***couch stretch***

Part 2

Back Squat

2-2-4-4-4-4-4-4

Keep the weight moving quick, and move through the sets quickly. Don't increase the weight too much between the sets of 4.

Part 3

15 minute

10 Wall Balls
10 Burpees
10 Ring Rows
20 Wall Balls
10 Burpees
10 Ring Rows
30 Wall Balls
10 Burpees
10 Ring Rows
40 Wall Balls…

Continue this pattern for the 15 min adding 10 wall balls each time through the movements. Feel free to do pull ups instead of ring rows.

Water and stretch after.