Workout of the Day February 6, 2013

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.


Part 1

3 Rounds

10 Pull ups
5 push ups
10 situps
10 squats
10 back ext

Part 2

1 Min Push Press with dumbells or barbell
2 Min Kettlebell Swings
3 Min stairs with sandbag
1 min rest

This is a workout to perform on air if you like. Do all the above till your low air alarm goes off. Note how long it took for you to hit low air, and reference that back to your effort to get a sense of air usage. Load the sand bag up good.

Part 3

3 Max effort sets

Push ups

Rest as needed between eforts.

Water and stretch