Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.
Part 1
3 Rounds
5 push ups
10 situps
10 squats
10 back ext
Part 2
Back Squat
6-6-6-6-6
Part 3
5 Rounds
Run 0.25 mi or bike 0.75 mi or row 500M
10 Pullups
10 Burpees
1 comment:
Whoa! Great!!
Here I would like to suggest you this amazing T25 Workout I wish that you try it out and share with us your thoughts..
Looking forward to it!
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