Workout of the Day February 11, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
5 push ups
10 situps
10 squats
10 back ex

***couch stretch***

Part 2

2 min Goblet Squats
2 min rest
2 min burpees
2 min rest
2 min Rowing
2 min rest
2 min burpees
2 min rest
2 min kettlebell swings
2 min rest
2 min burpees

Water!!!! Yeahhhhhhh