Workout of the Day January 29, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.


Part 1

3 Rounds

10 push ups
10 situps
10 squats
10 back ext

***Couch Stretch***

Part 2

 Back Squat

2-2-3-3-3-3-3-3

Don't have too big of increases between sets, short breaks

Part 3

 21-15-9

Pull ups or Ring Rows
Wall Balls

Do 21 of each movement, then do 15 then 9. Remember to employ a full squat in the wall balls