Workout of the Day January 10, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.


Part 1

3 Rounds
10 Pullups
5 push ups
10 situps
7 squats
10 back ext

Part 2

Push Press

5-5-5-5

Part 3

Walking lunge with Dumbells

5 steps x 4 sets

Part 4

12 Min

6 Push ups
12 kettle bell swings
24 squats

If you choose, make the push ups harder by doing ring push ups.

If time looks like it may be tight, skip part 3.
Water and stretch. Yaaaa