Workout of the Day January 2, 2014

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.


Part 1

3 Rounds

10 push ups
10 situps
10 squats
10 back ext

*** Couch Stretch ***

Part 2

Back Squat

4-4-4-4-4

Part 3

3 Rounds

10 Goblet Squats

100 Jump ropes

15 Pullups or Ring Rows

Try a little heavier of a kettlebell or dumbell for goblet squats.