Workout of the Day July 5, 2013

Warm up good. Butts, knees, bears, crabs. Follow up with head to toe. Do couch after part 1.

Part 1

3 Rounds
10 pull ups
 5 push ups
10 sit ups
15 squats
10 back ext

Part 2

Back Squat
4-4-4-4-4-4-4-4

These are challenging, so be smart with the weight selection.

Part 3

3 Rounds

15 Meter there and back sled drag 3 plates
20 Burpees
15 Meter there and back sled drag 3 plates
30 Ground to overhead with a dumbell alternating hands each rep