Workout of the Day July 26, 2013

Warm up good, butts, high knees, bears, walking lunges, twerking (youtube it).

Part 1
3 rounds

10 pull ups
10 pushups
15 squats
10 sit ups
10 Back extensions


Part 2
Back Squat


10-8-8-8


Warm up with lighter weight, gauge how much to put on the bar to make all the reps in each round.


Part 3


5 rounds


Run

Rest 3 min, rest 2 min, rest 1 min, rest 30 seconds as you make your way through the rounds. Run hard.


87 and 89 2 times around, 88 3 times.